Not all men are satisfied with the size of your own penis, although many believe it can be life-ruining. Insufficient size and volume leads to low self-esteem and unsatisfying sex. Today there are a number of techniques and drugs that, as manufacturers assure, can quickly increase the penis not only in length, but also in volume. Let's try to find out if these techniques are really effective and if they should be used.
Average standards for penis size and volume
There is no single physiological norm for the length and width of the penis in adult men. There is an average indicator - length 13-16 cm, width - 3-5 cm. In this case, errors in one direction or another refer to the limits of the standard. The deviation will be the length of less than 8 and more than 25 cm in the erect state. In general, each man independently decides on the "normal" size of his penis. This determines the quality of sex life, partner's requirements, aesthetic preferences, etc.
Basic methods of penis enlargement at home
According to statistics, in men the most popular operation is penis enlargement, in women - breast augmentation. Rhinoplasty comes second.
Everyone distinguishes 4 main ways:
- traction;
- empty;
- surgical;
- medicated.
The traction method is based on the principle of stretching the cavernous bodies of the genital organ by static stretching exercises. It is believed that a number of human organs, including the earlobes, fingers, lips, and the male genitalia, can be stretched with constant exposure. As a result of such manipulations, cells begin to actively divide, which causes an increase in tissue volume.
The method is based on the following procedures:
- jelqing- special massage actions that literally mimic milking a limb;
- massage- a complex of various massage actions aimed at increasing size and increasing power;
- hanging weightsis the most traumatic and controversial way to stretch the penis.
The means of the traction unit include the use of a mechanical buckle or a belt extension. It is a device that stretches the penis and corrects its curvature.
The disadvantages of these methods include discomfort, especially in the first few sessions, and the need for constant exposure. According to experts, in order to achieve a stable result, the total duration of the lesson should be 2-4 hours per day.
The vacuum method is a non-surgical enlargement of the genital organ by the action of automatic or manual vacuum pumps. When carrying out this method, the penis is placed in a vacuum chamber, where negative pressure is created and forced stretching of the cavernous bodies is performed. The average increase is 3 to 4 cm per year. There are no statistics on the duration of the effect.
The surgical method involves the introduction of special fillers under the skin, due to which the length (up to 5 cm) and volume (up to 3 cm) of the penis is increased. Such fillers are the patient's own fat or synthetic helium. The operation does not belong to the category of complexes, it is the release of the hidden part of the penis by removing the ligament and filling it with a certain composition.
The medical method includes a group of drugs, ointments and suspensions aimed at facilitating manual effects on the genitals and increasing blood flow.
This method is only effective in combination with traction or vacuum.
How to enlarge a penis with folk remedies?
The most effective ways to enlarge the penis are as follows:
- jelqing;
- extender;
- vacuum pump;
- suspended loads;
- gels, creams, food supplements.
A prerequisite is regular training aimed at obtaining results and consolidating them. Interruption of training, even for a short period, will result in the cancellation of achievements already achieved.
Expansion of the extension. How to quickly enlarge your penis?
Along with jelqing, this method is also one of the most efficient and therefore the most popular.
An extender (andropenis) is a structure that includes movable metal rods (plastic, silicone) fixed on a base and connected at the top by a plastic ring. The head of the penis is placed in this ring, thus providing tension. The device is convenient to use, small in size and, if put on correctly, is invisible under ordinary clothing.
The principle of operation of the device is based on a gradual extension of the penis by fixing the head in the ring and pulling it to a comfortable but tangible length. Constant wearing allows a gradual increase in the length of the corpora cavernosa and, consequently, of the penis itself.
The main difference with the extender is that even after stopping the port, the length of the bodies remains constant. An example can be cited in African tribes, where the lips, ears or neck are stretched with special devices. Even after removing the instruments, the size of these organs does not change.
There are 3 types of extensions for sale at once:
- empty;
- size; looping
- .
In terms of efficiency, all devices are equal. To facilitate wearing - vacuum cleaner and belt. Best price - loop.
Vacuum pump. How to quickly enlarge your penis?
In terms of efficiency, this device is not inferior to an expander, while the thickness of the penis also increases with length. The device is also recommended for the treatment of impotence and erectile dysfunction.
The principle of operation of the device is based on placing the penis in a cylinder, where negative pressure is formed. The resulting vacuum increases blood flow and stretches cells, which stimulates its growth. Unlike an extension cord, using a vacuum pump, even with the right technique, can cause bleeding and bruising. In order to minimize this phenomenon, it is necessary to constantly monitor the pressure in the pump, which is not always practical.
Using weights. How to enlarge your penis for free?
One of the varieties of the traction method. The weights are suspended from the penis, thus ensuring its stretch. The technique is ambiguous and fraught with serious injuries, especially with a sharp increase in the mass of the weights. There are no unequivocal statistics on penis enlargement and guaranteed results.
Suspension technique
Warm your penis with table salt (see exercise 1 Jelqing). Tie a lace with a loop to the head and secure it with a large adhesive bandage. Hook the weights from the loop and hold them for a few minutes. It is recommended to start from 1 minute and gradually wear up to 15. At the end of the exercise, it is necessary to perform a light massage, restoring blood circulation.
The exercise is always done in a seated position. The weight of the weights increases gradually, using one weight at a time. As soon as you feel numbness in the head of the penis, the exercise should be stopped immediately.
Creams and ointments. How to increase blood flow to the penis?
The use of these funds is effective only in conjunction with one of the mechanical means of increasing the length of the penis.
The principle of action of drugs is based on the increase in blood flow to the penis. If you use them as an independent means to increase the length of the penis, then you can only count on a short-term effect. Before use, you should familiarize yourself with the composition in order to exclude the manifestation of an allergic reaction.
Depending on the exposure time and the intensity, the ointments are divided into 3 groups:
- short term; long term
- ;
- auxiliary.
The first group is designed for a short-term effect and causes a slight increase in the size of the penis for 2-3 hours. This is usually sufficient for sexual contact and avoids discomfort, especially with a new partner.
In the second group, the duration of the effect depends on the regularity of the application of the ointment. This group of products is the most popular because of its affordability and visible results. The average magnification is up to 2 cm.
Still others are special products with enhanced sliding effect. They are used as adjuvants for the mechanical increase of the length of the penis.
Subject to the technique of application and regular use, the manufacturers guarantee that the result will be noticeable in 2-3 weeks (except for short-term creams - they are applied immediately before sexual contact).
Medicines and food supplements. How to enlarge the penis with pills?
Hormones are a part of all medicines designed to increase the size of the penis. It is strictly forbidden to use such drugs without the recommendation and supervision of a doctor. One of the most common negative consequences is hypersexuality associated with a hormonal disorder.
Food supplements are mainly used to solve problems with erection and premature ejaculation. Manufacturers position the drugs as absolutely safe for health, increasing blood flow to the cavernous bodies, increasing their size, and at the same time solving sexual problems.
The preparations contain natural ingredients - herbal extracts, cayenne pepper, a group of vitamins and excipients. Depending on the duration of the treatment, there is an improvement in the erection, the suppression of the symptoms of erectile dysfunction and an increase in the size of the penis.
What you wanted to know about penis enlargement methods. How to enlarge your penis by 5 centimeters?
Before using this or that method of enlarging the genital organ, we recommend that you consult a urologist. This is especially true for the use of drugs and dietary supplements.
1. Which method is the most efficient?
It is impossible to give a definitive answer to this question. It depends on self-awareness, desire, the ability to exercise regularly. Generally, mechanical methods guarantee a more efficient result, especially when combined with ointments or lubricants.
2. When will the result be visible?
If we are talking about using creams, especially those designed for short term effect, you will notice the result within a few minutes. But this is only enough for 2-3 hours.
When performing jelqing exercises or using mechanical devices, the result will be noticeable after 2-3 weeks, but will persist for a long time.
3. If you use all the methods at once - stretching, medication, dietary supplements and ointments, will the effect be many times greater?
No, you cannot use all the methods at the same time, moreover, there is a great risk of injury to yourself. The increase in penis size is based on an increase in the volume of the cavernous bodies. With excitement, the blood volume increases and the penis becomes several centimeters larger. This effect is achieved gradually and with regular exercise.
4. Can I hurt myself?
Yes, if you're not careful. Exercising with weights is considered particularly traumatic. Wanting to get it all at once, some hang on to heavy weights, which leads to rupture of the ligaments. The vacuum pump is also relatively traumatic, causing bleeding and bruising. The pressure must be constantly monitored.
5. Is it possible to enlarge the penis forever?
You can. Most techniques aim to achieve a stable result. With constant exposure to the corpora cavernosa, their shape increases and remains unchanged.